TriFitSports offers a variety of customized training programs to fit your individual fitness needs. Whether you are looking to improve strength and fitness through one on one, group, boot camp style or personal training, a unique program will be fitted to YOUR needs and YOUR goals. If you prefer the flexibility of online coaching it is available for all levels…
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Personalized training sessions with Heather are tailored to meet your individual goals and needs. Customized workouts are designed to tighten and tone, increase cardiovascular fitness, decrease body fat and increase lean muscle mass to help you be at your best!
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Sport specific training is geared toward one discipline, runners, triathletes, duathletes, swimmers, or cyclists benefit from training specifically tailored for improving performance.
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