60 min initial consultation for all packages – $75
Gold package
– 4-6 month program
– 5 one on one training sessions
– Individualized strength program
– Customized training plan via training peaks
– Baseline testing in each sport to set up Heart rate, pace and power zones.
– Bi monthly athlete initiated phone meeting
– Access to group workouts
– Unlimited communication via workout log, text, email (athlete initiated)
Silver package
– 4-6 month program
– 3 one on one training sessions
– Individualized strength program
– Customized training plan emailed daily via training peaks
– Baseline testing in each sport to set up Heart rate, pace and/or power zones.
– 1 monthly athlete initiated phone meeting
– Access to group workouts
– Twice weekly communication via text or email (athlete initiated)
Bronze package
– 4-6 month program
– 2 one on one training sessions
– Individualized strength program
– Customized training plan emailed daily via training peaks
– Baseline testing in each sport to set up Heart rate, pace and/or power zones.
– Access to group workouts
– Once weekly communication via text or email (athlete initiated)
Contact us for prices and availability
Online Training plans: $50 set up fee for all training plans for field tests to determine HR zones/paces
– 8 week sport specific training plan including strength program $150
– 12 week sport specific training plan including strength program $200
– 16 week sport specific training plan including strength program $250
Contact us for more information